I had a variety of expectations going into this “drink your veggies” experiment. On waking up after day 1 (really, day .5 because I started this at around 2 pm Saturday), I’m surprised because I slept the same amount/sleep schedule as normal, and I am wide awake. Not ‘toothpicks propping open my eyelids’ or ‘wired on a large coffee’ awake, but ‘I actually got up when my alarm went off instead of sleeping through it for half an hour’ awake. I’m limiting myself to 1 cup of coffee (I measured it!) a day to keep any caffeine withdraw headaches away, but I think I could have done without the coffee this morning. I can’t remember a time in the last several years I could have said that. I thought I would wake up and say, “Screw this. I need to be awake to go to work.” But here I am, and I was in lab at 8 am.
With that said, the one down side I’m having also surprised me. I thought without eating fat or dairy last night, I would feel less bloated, but this isn’t the case. My stomach felt a bit tender this morning, but it’s not abnormal for me to feel nauseous in the morning. I thought I wouldn’t be bloated, but I didn’t find that to be the case, at least when I woke up. With that said, maybe allowing more pulp in the juice is causing the bloating. I plan to remedy this by making a citrus based juice later. I think the high alkali content of the green juice might be bothering my stomach.
Anyway, I drank my green juice for breakfast this morning. I wasn’t clear on what I was drinking, so I’m going to break down a little what I’ve done so far. From what I can tell, these juice fasts are built around the green juice. I’m starting to understand why: you’re drinking liquid spinach and kale. I drank 2 very pulpy green juices and 1 coffee mug of cashew/banana juice last night. I blended all my ingredients, so they’re probably WAY more chunky/pulpy than their counterparts you would get from juicing programs. I made 3 bottles of green juice and used 2 recipes of cashew juice to make 3 servings. I left the cashew mix less strained, but I did a fair job straining the green pulp. I put it into a pasta strainer and pressed it down. Then, I added more water to the pulp and let it sit over night, which is how I got 1 grande iced coffee serving for breakfast. (See: the handy plastic cup I didn’t throw away.)
- 1 large handful of kale
- 1 large handful of spinach
- 1 average sized kiwi, peeled
- 1-2 Granny Smith apples, whole
*The recipe I took this from says to add 1 banana. I didn’t do that on the first day, but maybe I’ll try the green juice with a banana.
For 1 bottle:
- 1 cup of raw cashews, soaked in water for 2 hours
- 1 banana
- 1 cup of water
- a pinch each of cinnamon, cardamom, and nutmeg
(I used WAY more water to dilute 2 recipes of this to 3 servings. I drank one serving last night, but I’m going to try and make the remaining two servings last as lunches today and tomorrow. We’ll see.)
-1 seedless cucumber
*You could add apples and cut back on the pine apple. This one was hard to strain, and I made only 1.5 bottles from this ‘double’ recipe.
Grapefruit-apple-coconut Mint Juice:
-1 red apple
-1/2 container coconut water (natural, unsweetened)
-Sprigs of mint
(I peeled the grapefruit and chopped up the apple, and blended it all together. This juice was to replace the lemonade, and it strained really well. The mint might make your stomach feel better. I a full bottle plus a bit more out of this recipe.)
Here are pictures of ingredients and how I strained them and filtered them. That said, I would embrace the pulpiness of these drinks. I went to Whole Foods, trying to find a packet of the cleanse drinks sold nationally, but they didn’t have the bottled drink versions. I really want to find a comparison ‘green juice’ to see how my blended version stacks up. From what I can tell, the green juice is what is making the difference for me.